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3.
Art Therapy
Art therapy is a therapeutic technique that integrates psychotherapeutic practices with creative expression through art-making. It provides a non-verbal outlet for individuals to communicate thoughts and emotions that might be difficult to express in words, facilitating self-exploration, emotional healing, and personal growth. It provides a unique and effective way for individuals to explore their inner world, express their emotions, and develop a deeper understanding of themselves, all within a supportive and nurturing environment.
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